Kiama Region

Kiama Region Mind Body Spirit

Welcome to the Kiama Region of New South Wales, Australia, where the beautiful landscapes and tranquil surroundings make it an ideal location to indulge in holistic wellness and wellness practices. Here, there are a wide variety of mind and body businesses available, including massage, hypnotherapy, spiritual, relaxation, meditation, psychic, crystal, health retreats and spas. Read on to find out more about these offerings in or near the Kiama Region, along with their location and contact details.

Massage:

Massage therapy provides a fantastic way to relieve stress, improve circulation and boost the immune system. Kiama offers numerous massage businesses that cater to all preferences, including relaxation, deep tissue, hot stone, and aromatherapy massages. Some of the top massage options in the region are:

- SeaChange Therapy - based in Kiama, SeaChange Therapy provides massage services that align with your goals and lifestyle. They offer remedial, relaxation, pregnancy, and oncology massages, in addition to myofascial release, cupping, and hot stone therapies. To learn more, you can visit their website www.seachangetherapy.com.au, or give them a call at 02 4232 2776.

- Illawarra Natural Health - located in Warilla, Illawarra Natural Health offers a range of massage options that also include detox and lymphatic drainage sessions. They specialize in combining Eastern natural therapies with modern techniques to help you release tension and achieve deep relaxation. For bookings and further information, visit their website www.illawarranaturalhealth.com.au or call them on 0406 854 480.

Hypnotherapy:

Hypnosis is a deep relaxation technique that helps individuals change unwanted behaviors and beliefs. Hypnotherapy is a perfect alternative therapy for those who want to deal with anxiety, phobias, smoking, and other addictive behaviors. The Kiama region offers a variety of hypnotherapy businesses, with practitioners passionately dedicated to helping clients overcome issues that are holding them back. Some popular hypnotherapy businesses in Kiama include:

- Kiama Hypnosis - located in Kiama, Kiama Hypnosis offers professional hypnotherapy services in a serene and comfortable environment. They are skilled in many areas, including anxiety, weight management, phobias, and depression. To book an appointment, you can reach them via phone at 0400 520 624 or visit their website www.kiamahypnosis.com.au for more information.

- Counselling Hypnotherapy - based in Port Kembla, Counselling Hypnotherapy uses an eclectic of counselling theories and hypnotherapy techniques to give you the best support and outcomes. They specialize in anxiety disorders, PTSD, depression, and childhood trauma recovery. Contact them directly at 0402 080 072 or visit their website www.counsellinghypnotherapy.com.au for more information.

Spiritual:

There are several spiritual businesses in Kiama that offer intuitive guidance to connect individuals to their higher selves. These businesses focus on embracing your spiritual energy, attaining inner peace, and accessing intuitive power. Here are a couple of options for spiritual businesses in the Kiama region:

- The Energy Healing Company - located in Kiama, The Energy Healing Company offers a range of spiritual services, including intuitive guidance, spiritual healing, and readings with the use of oracle cards. They are passionate about helping people find their voice, strength and peace, using proven techniques, and tools. To learn more, visit their website www.theenergyhealingcompany.com.au, or reach them via phone at 0419 993 881.

- Joyful Lotus Healing - based in Gerringong, Joyful Lotus Healing provides spiritual and energy healing services in a peaceful environment. They incorporate crystal healing, reiki, and oracle readings sessions, along with workshops to enhance positivity and intuitive power. It's easy to book your next session; visit their website www.joyfullotushealing.com.au or contact them via phone at 0422 883 801.

Relaxation and Meditation:

In Kiama, you'll find several businesses that specialize in relaxation and meditation to promote wellness, reduce stress and boost mental clarity. Relaxation and meditation businesses offer various forms of relaxation and mindfulness techniques, including guided meditation, mindfulness coaching, and yoga. Here are a couple of options for relaxation businesses in the Kiama region:

- InCalm Meditation Studio - located in Kiama, InCalm Meditation Studio provides guided meditation classes held in a soothing and calming environment. They offer various meditation techniques, including mindfulness and body awareness to promote deep relaxation and increase focus and clarity. Check out their sessions online at www.incalm.com.au, or contact them via phone at 0451 148 482.

- Being Yoga - based in Berry, Being Yoga offers yoga sessions for different levels of experience that cater to overall physical and mental wellbeing. The yoga studio offers In-person and online classes that help with relaxation, flexibility, and mindfulness in a beautiful location. You can book classes or find out more on their website beingyoga.com.au, or call them on 0478773358.

Psychic and Crystal healing:

Kiama offers different creative ways of accessing intuitive insights, with psychic and crystal healing services. These businesses provide healing, intuitive guidance and tapping into your inner spirit with the use of crystals, tarot cards, and psychic readings.

- Flair4Witchery - located in Kiama, Flair4Witchery is not your typical psychic business. The business is a gift shop with a vast variety of crystals, tarot cards, candles, and Spiritual/Magickal items, as well as homeopathic remedies, teas, and incense. Their team of psychics and tarot readers regularly visits the shop, providing readings by appointment or at selected times. To learn more, visit their website www.flair4witchery.com.au, or phone them at 0410 926 534.

- The Healing Practice - based in Shellharbour, The Healing Practice creates a serene setting for crystal healing sessions that help clear energy, restore balance and promote relaxation. They use crystals and energy healing modalities to help individuals gain clarity between their mental, spiritual and physical states. They provide several services that can be tailored to suit your needs. For more information, visit their website thehealingpractice.com.au or you can call them directly at 0410 617 845.

Health retreats and Spas:

With Kiama's beautiful backdrop and nurturing environment, there are several health retreats and spas to help you unwind, recharge and rejuvenate. Here, you'll find businesses offering can help you connect with the best version of yourself, with wellness retreats, health consultations, spa treatments, and other services. Here are a few options for health retreats and spas in the Kiama region:

- Shanti South Coast - located within the heart of Kiama, Shanti South Coast offers wellness and relaxation programs that revolve around self-care, mindfulness, and holistic living. They provide overnight retreats, day retreats, and a luxurious day spa that you can visit for a private session or indulge in a group experience. To book a session or find out more about their offerings, visit their website www.shantisouthcoast.com.au, or you can phone them on 0403 497 085.

- Niwa Health and Day Spa - based in Berry, Niwa Health and Day Spa is an oasis for your body, mind and soul, surrounded by beautiful scenery. The spa treatments include massages, facials, body treatments, and packages designed to provide overall rejuvenation and relaxation. To find out more, visit their website niwa.com.au or call 02 4464 3355.

With the higher popularity of mindfulness, wellness and health-care practices, more and more businesses specialized in these areas have been opening up. Hopefully, this guide has provided you with a glimpse into the wide range of services that Kiama region has to offer in this area. If you are interested in any of these businesses or perhaps exploring further into what the Kiama region can offer, please don’t hesitate to reach out to them directly.